A calmer mind, one check-in at a time.
Track your mood and sleep, work through thoughts with guided CBT diaries, and stay on top of your clinic appointment and medication reminders, privately, in English or Bahasa Melayu.
Open the app to keep using MindCare UKM. Install app adds it to your phone home screen for easier access.
Small daily tools for steadier days
Everything in one calm, private space, built with UKM HCTM clinicians.
Mood & sleep check-ins
Log how you feel and how you slept in seconds, as many times a day as you need.
CBT thought diaries
Notice unhelpful thoughts and gently reframe them with guided cognitive-behavioural prompts.
Validated assessments
Track your wellbeing over time with the DASS-21 and EQ-5D-5L, reviewed by your clinician.
Appointment & medication reminders
Set reminders for your clinic appointments and keep your own medication list in one place.
Learn library
Short articles, audio, and videos on sleep, anxiety, and coping, at your own pace.
24/7 crisis support
One tap to verified Malaysian helplines whenever things feel too heavy to carry alone.
Take a look
Start with a gentle baseline
Two short, validated questionnaires help you and your clinician understand where you are today, in about five minutes.
Check in, in seconds
Tap the face that fits your day and note how you slept. No long forms, just a gentle moment for yourself.
Watch your patterns surface
Your mood, sleep, and wellbeing come together into clear, kind insights, so small changes become easy to notice.
Three small steps, every day
Check in
Open the app and note your mood and sleep, it takes less than a minute.
Notice patterns
See your trends over time and work through thoughts with the thought diary.
Stay on track
Stay on track with your clinic appointment and medication reminders to support continuity of care.
Need to talk to someone now?
If you or someone you know is in distress, reach out right away. These Malaysian helplines are free and confidential.
More helplines, including WhatsApp lines and UKM HCTM Psychiatry, are inside the app under Crisis Support.
Your data stays yours
MindCare is built around the Malaysia Personal Data Protection Act 2010. Parts of your record are seen by the clinicians and administrator at your own centre, as set out on the consent screen. Your records are never sold and never used for advertising.
- Clinicians at your centre, not only your own, and your centre's administrator can see parts of your record
- Stored securely on Google Cloud servers in Singapore
- Withdraw at any time: we remove what identifies you, and you can ask us to delete your diary, check-ins and questionnaire answers as well
- Crisis helpline calls are logged on your device only
A portal built for care teams
Assigned clinicians and tenant administrators can review their patients' check-ins and assessments, manage appointments, publish Learn content, and export data for research, all with patient consent and a full audit trail.
Clinician sign-in
Your first check-in is one tap away
Free for people invited to take part in the MindCare UKM study at HCTM and SASMEC@IIUM. No download needed, it runs right in your browser, or install it like an app.
MindCare UKM is a research study by Universiti Kebangsaan Malaysia at HCTM and SASMEC@IIUM (ethics reference JEP-2025-023). Taking part is voluntary.