MindCare UKM — Your Mental Wellness Companion

Your mental wellness companion

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Welcome,

We're here to support your mental wellness journey — one day at a time.

Today's Flow

1

Log your sleep last night

2

Record today's mood

3

Complete the Thought Diary

Wellness Baseline

Step 1 of 7

Before we begin

We'd like to understand how you've been feeling lately. Your answers help us personalize your support and track your progress over time.

About 5 minutes

Two short questionnaires

Private & confidential

Only your clinician and your centre's administrator can see your answers

Be honest with yourself

There are no right or wrong answers

EQ-5D-5L · Health Today

Rate your health today

Drag the slider to mark how good or bad your health is right now. 100 means the best health you can imagine, 0 means the worst.

Best health

—

/ 100

Worst health

0 25 50 75 100

DASS-21 · Past Week

How have you felt this past week? (1 of 3)

For each statement, choose how much it applied to you over the past week.

0 · Did not apply at all

1 · Some of the time

2 · Good part of the time

3 · Most of the time

DASS-21 · Past Week

How have you felt this past week? (2 of 3)

For each statement, choose how much it applied to you over the past week.

0 · Did not apply at all

1 · Some of the time

2 · Good part of the time

3 · Most of the time

DASS-21 · Past Week

How have you felt this past week? (3 of 3)

For each statement, choose how much it applied to you over the past week.

0 · Did not apply at all

1 · Some of the time

2 · Good part of the time

3 · Most of the time

Thank you, there

Your responses have been saved. Here is a snapshot of how you are right now — these results will help us measure your progress over the next eight weeks.

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/ 100

Wellbeing Index

Your overall snapshot

Composite of VAS and DASS-21 totals

A rough summary made by this app to track change over time. It is not a clinical score and not a diagnosis.

Depression

— / 42

—

Anxiety

— / 42

—

Stress

— / 42

—

Health profile —

Health rating today — / 100

Areas reporting problems — / 5

DASS-21 total — / 126

These results are a screening tool, not a clinical diagnosis. If anything you read here resonates strongly, please consider booking time with a counsellor — you are not alone.

Feedback on the application

MindCareUKM

Good morning 🌿

Hi,

Today's Checklist

Explore

This Week

Day Streak

Keep it going

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Mood Average

Based on this week's records

—

Diaries Done

Total entries collected

—

Immediate Help

My Diary

A private space for free notes and reflections, separate from the guided Thought Diary. Only you can read what you write here.

🔒 Private to you. Clinicians at your centre can see only that you used this feature, not what you wrote.

Past entries

Today's Goals

My Goals

This feature helps you choose small, realistic goals to support your mood, sleep and daily routine. Add as many small tasks as you like, set an optional target date, and track your progress over time.

Add a goal

When do you aim to complete this goal? (optional)

What might help

In crisis or feeling unsafe? Get help now

What's weighing on you right now? Pick one to begin.

MindCare offers gentle, general ideas, not medical advice or a substitute for your clinician. If something feels urgent, reach out to a person.

Step 1 of 2

Last night's sleep

How many hours did you get?

This feature helps you record your mood for the day using emoji and your sleep duration. By checking in regularly, you can see patterns between your mood and sleep to support your self-management.

Emoji scale adapted from the Emoji Mood Scale (Thompson et al., 2025). Sleep categories follow the AASM & Sleep Research Society consensus.

– hours

0481216

—

Step 2 of 2

Today's mood

Pick what best describes how you feel

This feature helps you record your mood for the day using emoji and your sleep duration. By checking in regularly, you can see patterns between your mood and sleep to support your self-management.

Emoji scale adapted from the Emoji Mood Scale (Thompson et al., 2025). Sleep categories follow the AASM & Sleep Research Society consensus.

😢

1

Very
sad

☹️

2

Sad

😐

3

Neutral

🙂

4

Happy

😄

5

Very
happy

Pick one

Tap an option to describe how you feel today.

Thought Diary

—

Soalan 1 / 9 11%

This feature helps you understand how your thoughts, feelings, body reactions and actions are connected. It guides you gently toward more balanced thinking and healthier coping in daily life.

Suggested: once a day, ideally at night or after a stressful situation.

Question 1

Apakah yang terlintas dalam fikiran anda?

Challenging thoughts

Saya rasa saya gagal

Saya rasa orang anggap saya tidak bijak

Saya rasa tiada siapa suka saya

Tiada guna, saya rasa saya tidak akan menikmatinya

Saya rasa kehadiran saya tidak penting

Saya rasa saya tidak cukup baik

Saya rasa sesuatu yang buruk akan berlaku

Saya rasa saya tidak mampu menghadapinya

Bagaimana jika saya tidak melakukannya dengan betul

Apa yang orang akan fikir tentang saya

Saya rasa ingin menjauhkan diri

Helpful thoughts

Saya lakukan dengan lebih baik daripada sebelum ini

Saya boleh menghadapinya

Saya sedang bertambah baik, walaupun perlahan

Lain-lain

Question 2

Bagaimana perasaan anda?

Challenging feelings

Murung

Sedih

Lesu / tidak bertenaga

Mudah marah

Kesunyian

Cemas

Takut

Gugup

Positive feelings

Tenang / relaks

Lega

Berharap

Bangga

Gembira

Bersyukur

Tiada perasaan yang ketara

Lain-lain

Question 3

Adakah anda rasa apa-apa perubahan pada badan anda?

Challenging changes

Sukar tidur

Kurang selera makan

Makan berlebihan

Mudah menangis

Degupan jantung laju

Badan terasa tegang

Pening

Badan terasa panas dan berpeluh

Positive changes

Badan terasa ringan / tenang

Pernafasan terasa selesa

Lebih bertenaga daripada biasa

Tiada perubahan fizikal

Lain-lain

Question 4

Apa yang anda lakukan selepas merasa begini?

Challenging responses

Menjauhkan diri daripada orang lain

Kurang melakukan aktiviti harian

Tidur pada waktu siang

Mengelakkan situasi tertentu

Bertengkar / mudah berdebat

Makan terlalu sedikit atau berlebihan

Helpful responses

Meneruskan aktiviti seperti biasa

Berbual dengan seseorang yang dipercayai

Menggunakan teknik dalam aplikasi (pernafasan, relaksasi)

Melakukan aktiviti yang menenangkan (muzik, membaca, berdoa)

Berjalan seketika atau menggerakkan badan

Meminta bantuan atau nasihat

Lain-lain

Ringkasan Hari Ini

Ini adalah gambaran perasaan anda hari ini

You felt

—

You thought

—

Your body reacted

—

You responded by

—

Question 6

Apakah yang membuatkan anda berfikir pemikiran ini benar?

Perkara ini pernah berlaku kepada saya sebelum ini

Orang pernah mengatakan perkara yang sama tentang saya

Saya nampak tanda-tanda sekarang yang menyokong pemikiran ini

Saya rasa sangat kuat bahawa pemikiran ini benar

Saya mempunyai fakta atau maklumat yang menyokongnya

Pengalaman lalu saya selalunya selari dengan pemikiran ini

Lain-lain

Question 7

Adakah terdapat kemungkinan bahawa pemikiran ini tidak sepenuhnya tepat?

Kadangkala keadaan menjadi lebih baik daripada yang saya jangkakan

Orang pernah memberi maklum balas yang positif atau neutral kepada saya

Tiada bukti jelas bahawa perkara ini pasti akan berlaku

Mungkin terdapat penjelasan lain untuk apa yang berlaku

Saya mungkin hanya fokus pada bahagian yang paling buruk sahaja

Saya boleh ingat sekurang-kurangnya satu keadaan di mana pemikiran ini tidak benar

Saya sukar mencari bukti yang menentang pemikiran ini

Lain-lain

Question 8

Apakah cara berfikir yang lebih seimbang untuk situasi ini?

Mungkin keadaan ini tidak seteruk yang saya rasakan sekarang

Saya mungkin akan hadapi kesukaran, tetapi saya pernah menghadapinya sebelum ini

Walaupun tidak berjalan dengan sempurna, saya masih boleh mendapatkan sokongan

Situasi ini sukar, tetapi ia tidak bermaksud saya gagal sepenuhnya

Saya lakukan lebih baik daripada jangkaan, walaupun tidak sempurna

Saya sedang membuat kemajuan, langkah demi langkah

Saya boleh terus berharap sambil kekal realistik

Lain-lain

Question 9

Apakah yang anda ingin cuba lakukan secara berbeza pada masa akan datang?

Saya ingin bertindak balas dengan lebih tenang pada masa akan datang

Saya ingin mencuba salah satu teknik dalam aplikasi ini

Saya ingin berkongsi dengan seseorang daripada memendam perasaan

Saya rasa cara yang saya lakukan tadi membantu, dan saya ingin mencubanya semula

Saya belum pasti lagi, saya hanya ingin memahami corak ini terlebih dahulu

Lain-lain

—

You've completed today's thought diary. Each entry is a step toward better wellbeing.

Today's Check-in Summary

Sleep

—

Mood Score

—

Thought Diary

Completed

Today's Diary Insights

Challenging thoughts noticed —

Helpful thoughts noted —

—

Reframing engagement —%

Total selections —

Progres kesejahteraan

Pantau corak mood dan tidur anda dari masa ke masa

Trend Mood

—

Mood (1–5)

Purata

Mood Calendar

—

😄🙂😐😟😢Daily mood

·No check-in

Tempoh Tidur

—

Pendek

Optimum

Panjang

Wellbeing trend

—

Wellbeing (0–100)

Since your baseline

—

Cerapan Anda

Learn & Improve Wellbeing

Quick modules, videos, and official psychoeducation

All

Mood

Anxiety

Sleep

Mindfulness

CBT Skills

Psychoeducation

Recommended

Let's TALK Minda Sihat (BM)

Official psychoeducation · Ministry of Health Malaysia

Featured Modules

Official Resources

Reminders

Your medication and appointment reminders

Appointment reminders

Save your clinic appointments so we can remind you before they arrive

This is a reminder you set yourself — it does not book or change any appointment. Your clinic arranges appointments as usual.

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Sokongan Krisis

Penilaian & Rekod

EQ-5D-5L & DASS-21

Penilaian kesihatan mental rasmi

Feedback on the application

Tell us how easy MindCare was to use · about five minutes

Soalan Lazim

Soalan biasa tentang MindCare UKM

Report a problem

Tell us about a technical issue

Sejarah Diari Pemikiran

—

Tetapan

Notifikasi

Peringatan check-in, janji temu & ubat

Bahasa

English

Lain-lain

Tentang MindCare UKM

Versi —

My Medications

Track your prescriptions and get reminders

Ask to withdraw from the study

Removes what identifies you · diary, check-ins and answers kept under your study number

Force App Update

Clear all cached files and reload fresh

Clear local cache

Reset this device's local data only

Log Keluar

Tamatkan sesi anda

My Medications

Track your prescriptions · keep limits within UKM HCTM formulary

These reminders are a personal aid to help you remember. They do not replace your doctor's or pharmacist's instructions — always follow the directions on your prescription. This app does not check whether a medicine or dose is right for you.

Add medication

Choose from the UKM HCTM formulary. Doses are limited to safe ranges.

Clinician Sign In

UKM HCTM portal · Sign in with your clinician credentials

Email

Password

or

Researcher Dashboard

HCTM · Department of Psychiatry

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Total Patients

—

Active Today

—

Need Attention

High-Priority Alerts

Today's Mood Distribution

— check-ins today

Distribution of mood categories (1–5)

Low (1–2)

—

Moderate (3)

—

Good (4–5)

—

Cohort Overview

— patients with wellbeing data (7 days)

Composite of sleep + mood, banded 0–100

Good

—

Fair

—

Poor

—

Critical

—

—Improving

—Stable

—Declining

Cohort Trend

Mean cohort wellbeing over the last 12 weeks (composite of sleep + mood, 0–100).

Research Outcomes

Pre → post change across the enrolled cohort. Descriptive summary, not a controlled trial.

Follow-up Worklist

Patients who've gone quiet or are overdue for their follow-up assessment. Ranked — tap to open.

Active Patients Export all (CSV) ↓

App usage — this device

Usage recorded on this device. Open a patient above for their individual metrics.

Counsellor Roster

Start End

Welcome back,let's begin

Before we begin

How is your health today?

Rate your health today

How have you felt this past week? (1 of 3)

How have you felt this past week? (2 of 3)

How have you felt this past week? (3 of 3)

Thank you, there

Last night's sleep

Today's mood

Progres kesejahteraan

Learn & Improve Wellbeing

Reminders

Appointment reminders

My Medications

Add medication

Researcher Dashboard

Welcome back,
let's begin